Thermal Water Week! Fit & active - for women

Thermal Water Week! Fit & active - for women

with  Mag. Dr. Manuela Lindmayr
in the single room "Panorama" with balcony
incl. 3/4 Sendlhof Culinary

Motion Program:

  • Nordic Walking - Technology & Analysis
  • 2 km UKK walking test including personal evaluation
  • Walkingtour
  • Strenghening exercises with your own body weight
  • Testin the sensmotor Skills
  • Coordinative Training Program
  • Lecture fit & Acitive throug the interchange years

Relaxation Program:

  • Test your personal relaxation abilities
  • Learn about different possibilities of relaxation
  • Lecture: My inner resources and dealing with stress

Nutrition:

  • Lecture: The interchange years, time for conscious nutrition
  • Individual nutrition advice
Price
5 days (without room) € 765,00
Thermal Water Week! Fit & active - for women